Tuesday, September 16, 2008

couch to 5K training

Hi everyone, I've decided to train for a 5K to start, but my longer term objective is to do a sprint triathlon. I'm going to focus on jogging to start, so I can run on the treadmill on bad-weather days. Maybe Jon and I will get back to the pool to do some more aquabics!

Jon's done his CD now, so perhaps he'll have time and energy that he can put towards training with me too.

Ciao for now, ktb

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